Looking to get your skin to the best condition it can be? Participating in smart skincare habits, along with having a balanced diet, is a great place to start. Antioxidant heavy foods are especially beneficial for your skin because they have a protective effect on your skin. Consider adding these skin positive ingredients into your diet on a more regular basis:

Avocados

Avocados have a plentiful amount of monounsaturated fat which helps your body soak up certain vitamins that are helpful to your skin. This fruit also contains a decent amount of vitamin C and E, which can help shield cells from harm.

Carrots

Carrots have an abundant amount of beta-carotene, which help defend the skin against harmful sun rays. This veggie is full of magnesium which is known to relax nerves and muscles. Magnesium also helps support quality sleep, which is incredibly important for skin health and overall health.

Fatty Fish

Fatty fish has a high level of CoQ10. CoQ10 is shown to help lessen fine lines and wrinkles. Adding fatty fish like, herring, salmon and tuna into your diet is a good way to get this vitamin like substance into your body.

Flaxseeds:

Flaxseeds are rich in alpha-liolenic acid, which is an omega-3 fatty acid, which can help to reduce the harmful effects of UV radiation, smoking and pollution. These seeds can also be turned into flaxseed oil which can give your skin a smoother and less dry appearance.

Green Tea

Green tea is abundant with polyphenols, which are an antioxidant that can lessen the oil your body makes. Due to this fact, green tea has been researched an option to potentially help treat acne.

Kiwis:

Kiwis are packed full of vitamin C, they have more vitamin C than an orange! This makes kiwis beneficial for your skin, because some studies show that Vitamin C can protect the skin against UV damage and boosts the production of collagen.

Leafy Greens: Collards, Kale, and Spinach

You can’t go wrong consuming any dark leafy green, like collards, kale and spinach. These greens are superfoods packed with an abundant amount of vitamins and antioxidants that are skin-favorable. Add an extra salad into your weekly diet to start receiving the benefits of these nutrient dense greens!

Nuts

Nuts such as, almonds, peanuts, and cashews are rich in vitamin E. Vitamin E is beneficial in countering some of the ways in which our skin ages.

Olive Oil

When consumed on a semi regular basis, olive oil has been known to lessen inflammation. The main types of antioxidants found naturally in olive oil is called phenols which can help with skin health.

Yogurt

Yogurt is filled with probiotics, which are friendly bacteria that are anti-inflammatory.  Probiotics help fight inflammation in the skin, and also can help increase the skin’s hydration as well.

WebMD. (n.d.). Foods for Healthy, Supple skin. WebMD. Retrieved September 14, 2021, from https://www.webmd.com/beauty/ss/slideshow-skin-foods.