Did you know you could be causing your skin issues without even noticing you’re doing it? So what exactly am I referring to? Touching your face. Simple things like resting your cheek on your hand or picking at a blemish throughout the day can cause your skin issues. Many of us have this habit of touching our face, and…
  You have a great workout regiment, one step you might be overlooking is your skincare routine. When you work out, sweat empties the toxins out of your body. If you don’t take care of your skin afterwards, those…
Apply sunscreen before you go outdoors. Don’t smoke. Check your skin for skin cancer. Use a self-tanner if you like looking tan. Use skin care products that match your skin’s needs. Resist the urge to scrub your skin clean….
Avocado– This powerhouse food is loaded with healthy fats and other nutrients, like vitamins B, C, E and K. Rich in skin and hair benefits, avocado oil is an awesome addition to pump up your skin routine. It gently…
The medical community and organizations like The Skin Cancer Foundation have been warning people for years to stop tanning. Hundreds of former tanners who became skin cancer patients have shared their stories online and cautioned people not to make…

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