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Superfoods for great skin

  1. Avocado– This powerhouse food is loaded with healthy fats and other nutrients, like vitamins B, C, E and K. Rich in skin and hair benefits, avocado oil is an awesome addition to pump up your skin routine. It gently moisturizes, promotes skin healing and stimulates collagen production.
  2. Olive Oil– Olive oil is a wonder ingredient thanks to its lipid, fatty acid and antioxidant-rich properties. This rich oil moisturizes skin without clogging pores, protects and balances moisture levels and helps you maintain a youthful glow.
  3. Seaweed – Rich in antioxidants and other skin-benefiting vitamins and minerals, seaweed is a great food for a change of pace. This food is known for its anti-aging properties. Seaweed can regenerate and protect skin. It’s also a natural anti-inflammatory ingredient that can help reduce inflammation caused by acne, keep rosacea at bay, boost collagen production and exfoliate your skin.
  4. Tea – Sipping a mug of tea can be relaxing after a long day, but did you know that this herbal remedy actually has some amazing skin care benefits too? Rich in antioxidants and anti-aging properties, tea is beneficial for the skin in myriad ways. Whether you’re partial to green, black or red varieties, this ingredient can fight inflammation and even certain cancers.
  5. Coconut Oil – Not just great for cooking, coconut oil is the most abundant source of lauric acid, a fatty acid known for its antimicrobial, moisturizing and hormone-balancing properties. Aside from its anti-aging and skin-healing abilities, it also stimulates the production of collagen and its vitamin E content protects the skin from sun damage. It also has antibacterial and antifungal properties that keep skin healthy and fight skin allergies that may be responsible for rashes, dermatitis and thinning hair.
  6. Ginseng– Ginseng has been used to help combat the feelings of fatigue and stress. Eleuthero, for example, has been found to increase the lifespan of single-cell animals, while rhodiola been shown to reduce perceived fatigue in humans. Stress and exhaustion can affect our skin’s appearance as well, so taking adaptogens like ginseng can also give your skin a boost.
  7. Apple Cider Vinegar – An all-natural and all-purpose kitchen staple, apple cider vinegar has been used for many things from kitchen solutions to health remedies. It can double as an efficient and affordable product for your skin and hair by soothing and exfoliating skin, fighting acne and dandruff, toning oily skin, neutralizing body odors and relieving sunburn.
  8. Turmeric – We all know turmeric as of late. This is the main spice used to make curry. Did you know that it has some great health and beauty benefits too? When taken internally or applied topically, turmeric can help improve skin issues ranging from acne to psoriasis to sun damage.
  9. Pumpkin – Pumpkin contains a rich source of antioxidants and enzymes that act like alpha hydroxy acids which can help increase skin cells’ natural turnover. These enzymes slough away dead and dehydrated skin cells to reveal healthier and younger-looking skin.
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